Top Programs FAQs
Unlock Your Hip Flexors
- When Should I Do The Unlock Your Hip Flexors Exercises?
- I've been doing the Unlock Your Hip Flexors and Invincible Core but my lower back is hurting. Could this come from the modified curl?
- I am overweight, have osteoporosis and osteoarthritis. Will I be able to do your Unlock Your Hip Flexors program without further damage to my back?
- What is the difference between Tight Hip Flexors and Sciatica?
- Which Workout Should Be Done First – Unlock Your Hip Flexors or Unlock Tight Hamstring?
- Will the Unlock Your Hip Flexor Programs Help Ease Low Back Pain?
Forward Head Posture Fix
- I have had neck surgery or my neck is fused, will this sequential flow help me?
- Will I need any special equipment or be a member of a gym to do this program?
- How quickly can I get started?
- How long will the exercises take to do?
- How long do I need to follow the program for?
- What if I’ve had problems with my back or neck? Should I be able to follow the program?
Unlock Your Spine
- When I purchase the Unlock Your Spine Program, what will I get?
- What is included in the Unlock Your Spine package?
- What is the functioning mechanism of Unlock Your Spine?
- What is the Unlock Your Spine program?
- Which medical professional is suitable for overseeing my spine health?
- When do I need to see a doctor for my spine discomfort?
Fix My Back Pain
- I’ve been searching around online and found other lower back strengthening and stretching exercises for lumbar pain, can’t I just follow those?
- My back pain isn’t that serious, it's more of just a nuisance, will I benefit from the system?
- What if I’ve already had surgery in the past, is Fix My Back Pain safe for me?
- How long do I need to follow the Fix My Back Pain system to get the best results?
- Will I really feel better in just minutes?
- Why haven’t I heard about the BR3 Method before?
Fix My Knee Pain
- I’ve been searching around online and found other knee strengthening and stretching exercises for knee pain, can’t I just follow those?
- My knee pain isn’t that serious, it's more of just a nuisance, will I benefit from the system?
- What if I’ve already had surgery in the past, is Fix My Knee Pain safe for me?
- How long do I need to follow the Fix My Knee Pain system to get the best results?
- Will I really feel better in just minutes?
- Why haven’t I heard about the KR3 Method before?
Fix My Shoulder Pain
- I’ve been searching around online and found other shoulder strengthening and stretching exercises for shoulder pain, can’t I just follow those?
- My shoulder pain isn’t that serious, it's more of just a nuisance, will I benefit from the system?
- What if I’ve already had surgery in the past, is Fix My Shoulder Pain safe for me?
- How long do I need to follow the Fix My Shoulder Pain system to get the best results?
- Will I really feel better in just minutes?
- Why haven’t I heard about the SR3 Method before?
Hip Condition FAQs
- Do you have any testimonials or experience with people using your program for post labral tear repair?
- I had total hip replacement and had the cup replaced, also had a bone graft. What exercises would you suggest?
- Any suggestions on how to deal with chronic bursitis?
- What is the difference between tight hip flexors and sciatica?
- How can I Release my Buttocks?
- What Causes My Tight Hips?