I am overweight, have osteoporosis and osteoarthritis. Will I be able to do your Unlock Your Hip Flexors program without further damage to my back?

Based on your report, you are having pain when you lie down to sleep. Since you are overweight, your bones cannot take up all the weight pressed upon them. We highly recommend that you see a doctor so he/she can explain the necessary treatment and management for your condition. Meanwhile, pool exercises are the best approach for you as water provides good resistance to movement and also the buoyancy of the water helps carry out exercises without putting a load on the weight-bearing joints.

For more support for the Unlock Your Hip Flexors program, please submit a ticket here.