I’ve been searching around online and found other lower back strengthening and stretching exercises for lumbar pain, can’t I just follow those?

While many online exercises can help with lower back pain, the Fix My Back Pain program offers a specialized approach that may be more effective and tailored to your needs. An injury specialist designs the program and focuses on reshaping your lower back to reduce pain and improve function. It also includes movements and concepts not commonly found in other programs, making it a unique and potentially more beneficial option. If you've found other exercises that work for you, it's great to incorporate them into your routine. However, the Fix My Back Pain program may provide additional benefits to help further alleviate your discomfort.

For more support for the Fix My Back Pain program, please submit a ticket here.