Which Workout Should Be Done First – Unlock Your Hip Flexors or Unlock Tight Hamstring?

Tight hamstrings and hip flexors will often occur together so you can do them in any order or you can do them simultaneously. What is important is that you do the exercises on each program while following the right sequence and consistently. For the best result, it is best to do them on a daily basis.

Preferably you may want to start with the Unlock Your Hip Flexors program first since it may take up more energy then followed by the Unlock Tight Hamstrings.

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