How long do I need to follow the program for?

The duration needed to see significant improvement with the Forward Head Posture FIX program can vary depending on individual factors such as the severity of your forward head posture, your consistency with the exercises, and your overall health.

Generally, many people start noticing improvements within a few weeks of starting the program. For best results, following the program consistently for at least 4-6 weeks is recommended. This allows your body to adapt to the exercises and for the changes to take effect.

After this initial period, you can continue incorporating the program into your routine as needed to maintain your progress and prevent the return of forward head posture. It's also important to continue practicing good posture habits daily to support the improvements you've achieved with the program.

For more support for the Forward Head Posture Fix program, please submit a ticket here.