What are your suggestions for hip pain with arthritis and degeneration of discs?

There are many causes of hip pain and the treatment varies with the type of the hip problem. It is best to have this checked by an expert for proper diagnosis and treatment. Meanwhile, for temporarily relief of pain, here are some home remedies that you can follow:

Rest. Avoid activities that cause pain.

Ice. Applying an ice pack to the area where you’re experiencing pain can help reduce inflammation and alleviate discomfort in your hip. If hip pain is very intense, put ice four or five times a day for 10 to 15 minutes at a time. Compression. Use compression by wrapping a thick Ace bandage around the pelvis and hip. Elevation.

Elevating a painful joint can help reduce swelling and alleviate pain. It’s easier to elevate your ankle or knee than your hip, but it’s still possible. Humphrey recommends reclining with your feet up to try to get the benefits for your hips.

For easy hip exercises for pain, please check this link:

https://exercisesforinjuries.com/5-best-exercises-to-get-rid-of-hip-pain-for-the-elderly/

For more support from a Healthcare Specialist regarding your Hip Condition, please submit a ticket here.