What are the exercises for limited mobility of the psoas muscle?

Please note the Unlock Your Hip Flexors program offers modified routines that make the exercises doable and pain free. If getting down on the floor is challenging or not possible, sitting can be an alternate position. Standing or lying down positions are also additional alternate positions. These modifications are called “exercise swaps” and are provided to you once you purchased the program

For more Healthcare Specialist support on your Hip Condition, please submit a ticket here.