Do I have to stop working out while I do the Fix My Back Pain Program?

You don't have to stop working out while doing the Fix My Back Pain Program. Many people find they can continue their regular workouts while incorporating the program's exercises. Rick often integrates it into his clients' programs, replacing ineffective stretching and strengthening with BR3 method exercises. This typically adds only 5-10 minutes to the start and end of your regular workout.

Listening to your body and adjusting your routine is important to avoid exacerbating pain or discomfort.

For more support for the Fix My Back Pain program, please submit a ticket here.