I have disc herniation at L1-L5 causing sciatica. Will the "Unlock Your Hip Flexors" program help?

The Unlock Your Hip Flexors program is intended to loosen up tight hip flexors that may be causing low back pain. In this regard, we cannot be certain if it will help with your sciatica. To be able to resolve your sciatica, we need to address the root of the problem first and that is to correct your disc herniation. You can try these exercises to address this issue however let pain be your guide and cease activity if pain worsens. 

https://exercisesforinjuries.com/corrective-exercises-for-herniated-disc/.

For more support for the Unlock Your Hip Flexors program, please submit a ticket here.