When Should I Do The Unlock Your Hip Flexors Exercises?
I've been doing the Unlock Your Hip Flexors and Invincible Core but my lower back is hurting. Could this come from the modified curl?
I am overweight, have osteoporosis and osteoarthritis. Will I be able to do your Unlock Your Hip Flexors program without further damage to my back?
What is the difference between Tight Hip Flexors and Sciatica?
Which Workout Should Be Done First – Unlock Your Hip Flexors or Unlock Tight Hamstring?
Will the Unlock Your Hip Flexor Programs Help Ease Low Back Pain?
Why do I have pain in the sciatic nerve when doing the Unlock Your Hip Flexors exercises?
I have disc herniation at L1-L5 causing sciatica. Will the "Unlock Your Hip Flexors" program help?
Why do I suffer low back pain after doing the "Unlock Your Hip Flexors" program?
Is the "Unlock Your Hip Flexors" program recommended for newer hip replacement where they used the frontal approach?

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Is it a good idea to exaggerate the stretches? (Unlock Your Hip Flexors)

Email Help Desk

May 15, 2024 03:24
Updated

Don’t exaggerate the Unlock Your Hip Flexors stretch more than necessary to allow for a minimum effective change.

Each day it will improve. If you’re noticing the change, enjoy it, and be consistent.

For more support for the Unlock Your Hip Flexors program, please submit a ticket here.

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