Is the Unlock Your Hip Flexors Program safe for someone who just had knee surgery?

The exercises in the Unlock Your Hip Flexors program that require kneeling position will not be a problem at all because you can do the same exercises in standing or sitting positions. This program is ideal for you to be able to loosen up your joints at the start of the day and keep you mobile and flexible throughout the day. Additionally, here is a Facebook Live we did on Knee Exercises and mobility. https://www.facebook.com/healingthroughmovement1/videos/1988210321391292/

For more support for the Unlock Your Hip Flexors program, please submit a ticket here.