I have been receiving a lot of emails from you, what should I do? How can I unsubscribe?

We want to ensure that you receive only the information that matters most to you. We value your feedback to tailor our content to your preferences.

Please send an email to [e-mail], and we will assist you promptly. Kindly include in your email your preferred email frequency:

• Once a week
• Twice a week
• Once a month

Also, let us know the type of content you find most relevant:

• Fitness
• Health
• Lifestyle
• Food
• Pain and Injury Relief

Your input will help us enhance your email experience. Thank you for being a part of the Healing Through Movement.