No, you don't necessarily have to stop working out while doing the Fix My Knee Pain Program. The program complements your workout routine and can be integrated into your schedule. However, listening to your body and modifying your workouts as needed is important to avoid aggravating your knee pain. You may need to adjust the intensity or type of exercises you do to accommodate your knee pain while following the program.
For more support for the Fix My Knee Pain program, please submit a ticket here.
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