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  1. Healing Through Movement Support
  2. Back Conditions
  3. Frequently-Asked Questions

Frequently-Asked Questions

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  • Do you have any suggestions for Sciatic Nerve Pain?
  • Any program suggestion for L5 S1 herniated disc?
  • Any suggestions for severe spinal stenosis and sciatic pain?
  • Any suggestions for acute insufficiency fractures at L1 and L2?
  • Any suggestions for severe quadratus lumborum pain?
  • Any program suggestions for L3-L4 and L4-L5 discs displacement?
  • I have low back pain and I wear a back brace. What would be the best exercises for me?
  • What are your suggestions for arthritis, bone spurs, disc degeneration and low back pain?
  • Are there any exercises to avoid in DVD Healthy Back when there is a presence of L4/L5 disc degeneration?
  • What should I do to fix Spondylosis?
  • My back was broken and I also have a pocket of fluid in the L5 - S1 space and degenerative disc between L4 and L5. What can your program do to help me?
  • When sitting and working at a desk I use a back support cushion and a lumbar role to ease some of the pressure on my back. What do you think of this procedure?
  • What are your suggestions for Ankylosing Spondylitis with Kyphosis
  • I have two herniations, one with annular tear, and two bulging discs. What exercises do you recommend and what should I avoid?
  • Does Gluteus Maximus weakening cause Spondylolisthesis problem?
  • What are the exercises to help recover from spinal fusion?
  • I am overweight, have osteoporosis and osteoarthritis. Will I be able to do your program without further damage to my back?
  • What can you recommend for someone with ankylosing spondylitis?
  • I have spondylolisthesis, L4-L5. Will your programs work for my particular condition?
  • I’m not able to do certain things as I had spinal fusion from T4 to the Sacrum. Any recommendations?
  • I have fracture at L1,T11, T12 and L2 with severe osteoporosis leading to fractures. What can I do?
  • What are your suggestions for recovered herniated disc and sciatic pain?
  • What exercises are safe for back surgery and is inversion therapy useful?
  • Fused spine T5 to pelvis and a knee replacement. Any suggestions?
  • Any recommendations for sacroiliac dysfunction?
  • I have had MULTIPLE cortisone injections due to several compression fractures. What do I need to do to end the pain?
  • Are there any stretches for scoliosis?
  • Any suggestions for spinal stenosis?
  • Difficulty walking, standing is worse. Suggestions to create a routine for any length of time?
  • What to do if you have difficulty in getting in and out of bed due to lower back pain?
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Healing Through Movement Support