Frequently-Asked Questions
- Do you have any suggestions for Sciatic Nerve Pain?
- Any program suggestion for L5 S1 herniated disc?
- Any suggestions for severe spinal stenosis and sciatic pain?
- Any suggestions for acute insufficiency fractures at L1 and L2?
- Any suggestions for severe quadratus lumborum pain?
- Any program suggestions for L3-L4 and L4-L5 discs displacement?
- I have low back pain and I wear a back brace. What would be the best exercises for me?
- What are your suggestions for arthritis, bone spurs, disc degeneration and low back pain?
- Are there any exercises to avoid in DVD Healthy Back when there is a presence of L4/L5 disc degeneration?
- What should I do to fix Spondylosis?
- My back was broken and I also have a pocket of fluid in the L5 - S1 space and degenerative disc between L4 and L5. What can your program do to help me?
- When sitting and working at a desk I use a back support cushion and a lumbar role to ease some of the pressure on my back. What do you think of this procedure?
- What are your suggestions for Ankylosing Spondylitis with Kyphosis
- I have two herniations, one with annular tear, and two bulging discs. What exercises do you recommend and what should I avoid?
- Does Gluteus Maximus weakening cause Spondylolisthesis problem?
- What are the exercises to help recover from spinal fusion?
- I am overweight, have osteoporosis and osteoarthritis. Will I be able to do your program without further damage to my back?
- What can you recommend for someone with ankylosing spondylitis?
- I have spondylolisthesis, L4-L5. Will your programs work for my particular condition?
- I’m not able to do certain things as I had spinal fusion from T4 to the Sacrum. Any recommendations?
- I have fracture at L1,T11, T12 and L2 with severe osteoporosis leading to fractures. What can I do?
- What are your suggestions for recovered herniated disc and sciatic pain?
- What exercises are safe for back surgery and is inversion therapy useful?
- Fused spine T5 to pelvis and a knee replacement. Any suggestions?
- Any recommendations for sacroiliac dysfunction?
- I have had MULTIPLE cortisone injections due to several compression fractures. What do I need to do to end the pain?
- Are there any stretches for scoliosis?
- Any suggestions for spinal stenosis?
- Difficulty walking, standing is worse. Suggestions to create a routine for any length of time?
- What to do if you have difficulty in getting in and out of bed due to lower back pain?