Frequently Asked Questions
- Is this program safe for someone who just had a knee surgery?
- Is this program safe for Peripheral Neuropathy in both feet and fibromyalgia?
- I have a Femoroacetabular Impingement/FAI and started to get premature hip osteoarthritis. Are your exercises safe for me?
- Will "Unlock Your Hip Flexors" program help with someone who has Charcot-Marie-Tooth?
- Is this program good to do as rehab for hip replacement?
- Issues with QL, psoas, piriformis, hamstring, iliacus, would this program help?
- Are there modifications for the program if I can't do something?
- Can the hip flexors program be done with limited mobility issues?
- Would your program help someone with Ehlers Danlos Syndrome characterized by hypermobility?
- I am unable to do the 9th exercise due to C1/C2 fusion any planking modification?
- My spine is twisting, will this help if your hips are out of alignment?
- Is it important to follow the hip flexors exercises in the exact order?
- I have Hip labrum repair and osteoarthritis in the knee. Can this program accommodate for not bearing weight on the knee?
- I had double hernia repair and i'm looking for a core workout. Would this be safe?
- I have inflamed flexor and glutes on the right side. Will this program help?
- Would Pudendal Neuralgia be relieved using this modality?
- What exercises can be done for my hip flexors since I’m wheelchair bound?
- Can I do this program for my Parkinson’s disease with very tight hip flexors?
- I have a torn labrum in my hip. Is it safe to do the UYHF?
- Is it a good idea to exaggerate the stretches?
- Is it common to have heel pain after doing the hip flexors program?
- Gluteus Medius Program & Unlock Your Hip Flexors: What is the difference between the two?
- Would this be safe for L4 Lumbar spondylolisthesis?
- Will this program help my SI joint problem?
- Is this program recommended for newer hip replacement where they used the frontal approach?
- Why do I suffer low back pain after doing the Unlock Your Hip Flexors program?
- I have disc herniation at L1-L5 causing sciatica. Will this program help?
- Why do I have pain in the sciatic nerve when doing Unlock Your Hip Flexors Exercise?
- Will Unlock Your Hip Flexors Program Help Ease Low Back Pain?
- Which Workout Should Be Done First – Unlock Your Hip Flexors or Unlock Tight Hamstring?