Frequently Asked Questions
- Is the Unlock Your Hip Flexors Program safe for someone who just had a knee surgery?
- Is the Unlock Your Hip Flexors Program safe for Peripheral Neuropathy in both feet and fibromyalgia?
- I have a Femoroacetabular Impingement/FAI and started to get premature hip osteoarthritis. Are the exercises of the the Unlock Your Hip Flexors program safe for me?
- Will "Unlock Your Hip Flexors" program help with someone who has Charcot-Marie-Tooth?
- Is the "Unlock Your Hip Flexors" program good to do as rehab for hip replacement?
- Issues with QL, psoas, piriformis, hamstring, iliacus, would the "Unlock Your Hip Flexors" program help?
- Are there modifications for the "Unlock Your Hip Flexors" program if I can't do something?
- Can the "Unlock Your Hip Flexors" program be done with limited mobility issues?
- Would the "Unlock Your Hip Flexors" program help someone with Ehlers Danlos Syndrome characterized by hypermobility?
- I am unable to do the 9th exercise of the "Unlock Your Hip Flexors" program due to C1/C2 fusion any planking modification?
- My spine is twisting, will the "Unlock Your Hip Flexors" program help if your hips are out of alignment?
- Is it important to follow the "Unlock Your Hip Flexors" program exercises in the exact order?
- I have Hip labrum repair and osteoarthritis in the knee. Can the "Unlock Your Hip Flexors" program accommodate for not bearing weight on the knee?
- I had double hernia repair and I'm looking for a core workout. Would the "Unlock Your Hip Flexors" program be safe?
- I have inflamed flexor and glutes on the right side. Will the "Unlock Your Hip Flexors" program help?
- Would Pudendal Neuralgia be relieved using the "Unlock Your Hip Flexors" program?
- What exercises can be done for my hip flexors since I’m wheelchair bound? (Unlock Your Hip Flexors)
- Can I do the "Unlock Your Hip Flexors" program for my Parkinson’s disease with very tight hip flexors?
- I have a torn labrum in my hip. Is it safe to do the Unlock Your Hip Flexors program?
- Is it a good idea to exaggerate the stretches? (Unlock Your Hip Flexors)
- Is it common to have heel pain after doing the "Unlock Your Hip Flexors" program?
- What is the difference between the programs Best Gluteus Medius Exercises and Unlock Your Hip Flexors?
- Would the "Unlock Your Hip Flexors" program be safe for L4 Lumbar spondylolisthesis?
- Will the "Unlock Your Hip Flexors" program help my SI joint problem?
- Is the "Unlock Your Hip Flexors" program recommended for newer hip replacement where they used the frontal approach?
- Why do I suffer low back pain after doing the "Unlock Your Hip Flexors" program?
- I have disc herniation at L1-L5 causing sciatica. Will the "Unlock Your Hip Flexors" program help?
- Why do I have pain in the sciatic nerve when doing the Unlock Your Hip Flexors exercises?
- Will the Unlock Your Hip Flexor Programs Help Ease Low Back Pain?
- Which Workout Should Be Done First – Unlock Your Hip Flexors or Unlock Tight Hamstring?