Any recommendations for sacroiliac dysfunction?

There are many causes of sacroiliac joint dysfunction and for this reason, there are also different types of programs that can be used to address this condition. These are some of the causes for SI joint dysfunction:

1. The pain starts when your SI joint gets inflamed. There are several reasons it could happen. You could hurt it when you play sports or if you fall down. You might also get this problem from an activity that gives the area a regular pounding, like jogging.

2. Do you take uneven strides when you walk because one of your legs is longer than the other? That could be a cause of SI joint pain.

3. Sometimes you start hurting when the ligaments that hold your SI joint together are damaged, which may make the joint move abnormally.

4. Arthritis can lead to the problem. A type that affects your spine, called ankylosing spondylitis, can damage the SI joint. You'll also hurt when the cartilage over the SI joint slowly wears away as you age.

5. SI joint dysfunction  may also start if you're pregnant. Your body releases hormones that cause your joints to loosen up and move more, which leads to changes in the way the joints move.

You have many choices for treatment. The first step is simply to stop the things that make you hurt. More importantly, it is still best that you consult your doctor for accurate diagnosis and proper treatment.

For a comprehensive approach to address Sacroiliac Joint Pain, you may try the exercises in this link: http://sacroiliacpainsolution.com/end-si-joint-pain/