The exercises for posture and back pain are safe exercises that can improve the condition and slowly correct the posture. Though, we cannot guarantee this will completely be rectified, it can greatly improve the overall condition of the bones, lessen the pain experienced and prevent worsening.
Here are some of the exercises that can help reduce back pain:
4 Strengthening Exercises to Relieve Back Pain - http://exercisesforinjuries.com/4-strengthening-exercises-to-relieve-back-pain/
4 Exercises to Fix Your Posture and Ease Your Back Pain - http://exercisesforinjuries.com/4-exercises-to-fix-your-posture-and-ease-your-back-pain/