This program may or may not address misalignment of your hip joint. Depending on the nature of misalignment. If it is caused by tight flexor muscles like the psoas, then most likely you will benefit from this program. Please note that when there is muscle imbalance, our spine will always adjust itself to compensate, to maintain upright posture. However, this compensatory movement of the spine jeopardizes its normal curve that is why you may feel some twisting. Another reason may be some structural changes in your spine (i.e. spondylolisthesis) or hip (i.e. dislocation, hypermobility) and can only be validated through X-rays or MRI. It is best to have it assessed by a doctor for proper diagnosis and management before engaging into any exercises.
Articles in this section
- Is this program safe for someone who just had a knee surgery?
- Is this program safe for Peripheral Neuropathy in both feet and fibromyalgia?
- I have a Femoroacetabular Impingement/FAI and started to get premature hip osteoarthritis. Are your exercises safe for me?
- Will "Unlock Your Hip Flexors" program help with someone who has Charcot-Marie-Tooth?
- Is this program good to do as rehab for hip replacement?
- Issues with QL, psoas, piriformis, hamstring, iliacus, would this program help?
- Are there modifications for the program if I can't do something?
- Can the hip flexors program be done with limited mobility issues?
- Would your program help someone with Ehlers Danlos Syndrome characterized by hypermobility?
- I am unable to do the 9th exercise due to C1/C2 fusion any planking modification?