Being wheelchair bound can cause hip flexors to tighten up. This is is due to immobility of the hips. The “Unlock Your Hip Flexors” program is an ideal program for you as this program offers modified routines that make the exercises doable whether you are in a sitting or lying down position. We call these modifications “exercise swaps” and they available once you purchased the program. Meanwhile, you can also perform these bed exercises to loosen up your hips: https://web.facebook.com/1862168463995479/videos/vb.1862168463995479/1902554933290165/?type=2&theater
Articles in this section
- Is this program safe for someone who just had a knee surgery?
- Is this program safe for Peripheral Neuropathy in both feet and fibromyalgia?
- I have a Femoroacetabular Impingement/FAI and started to get premature hip osteoarthritis. Are your exercises safe for me?
- Will "Unlock Your Hip Flexors" program help with someone who has Charcot-Marie-Tooth?
- Is this program good to do as rehab for hip replacement?
- Issues with QL, psoas, piriformis, hamstring, iliacus, would this program help?
- Are there modifications for the program if I can't do something?
- Can the hip flexors program be done with limited mobility issues?
- Would your program help someone with Ehlers Danlos Syndrome characterized by hypermobility?
- I am unable to do the 9th exercise due to C1/C2 fusion any planking modification?