Spondylolisthesis is a condition in which a defect in a part of the spine causes vertebra to slip to one side of the body. While your spinal muscles need to be strengthened when you have this kind of condition, not all the exercises in this program are 100% safe as some movements may aggravate the condition. It is best that you discuss with your doctor which exercises are safe and not before you proceed with this program.
Articles in this section
- Is this program safe for someone who just had a knee surgery?
- Is this program safe for Peripheral Neuropathy in both feet and fibromyalgia?
- I have a Femoroacetabular Impingement/FAI and started to get premature hip osteoarthritis. Are your exercises safe for me?
- Will "Unlock Your Hip Flexors" program help with someone who has Charcot-Marie-Tooth?
- Is this program good to do as rehab for hip replacement?
- Issues with QL, psoas, piriformis, hamstring, iliacus, would this program help?
- Are there modifications for the program if I can't do something?
- Can the hip flexors program be done with limited mobility issues?
- Would your program help someone with Ehlers Danlos Syndrome characterized by hypermobility?
- I am unable to do the 9th exercise due to C1/C2 fusion any planking modification?