With sciatica, the pain pattern is generally from the back (gluteals) that radiates down to the back of the knee and sometimes lower. Tight hip flexors will present as limitation of motion in one area, but does not have pain that “shoots down” to the lower parts of the leg. The pain pattern if present will be localized to one area.
Articles in this section
- Is this program safe for someone who just had a knee surgery?
- Is this program safe for Peripheral Neuropathy in both feet and fibromyalgia?
- I have a Femoroacetabular Impingement/FAI and started to get premature hip osteoarthritis. Are your exercises safe for me?
- Will "Unlock Your Hip Flexors" program help with someone who has Charcot-Marie-Tooth?
- Is this program good to do as rehab for hip replacement?
- Issues with QL, psoas, piriformis, hamstring, iliacus, would this program help?
- Are there modifications for the program if I can't do something?
- Can the hip flexors program be done with limited mobility issues?
- Would your program help someone with Ehlers Danlos Syndrome characterized by hypermobility?
- I am unable to do the 9th exercise due to C1/C2 fusion any planking modification?