Based on your report, you are having pain when you lie down to sleep. And since you are overweight, your bones cannot take up all the weight pressed upon it. I highly recommend that you see a doctor so he can very well explain the necessary treatment and management for your condition. Meanwhile, pool exercises are the best approach for you as of this time as water provides good resistance to movement and the buoyancy of water helps carry out exercises without putting load to the weight-bearing joints.
Articles in this section
- Would your program help someone with Classical Ehlers Danlos characterized by extreme joint laxity?
- I've been doing the UYHF and Invincible Core but my lower back is hurting. Could this come from the modified curl?
- I am overweight, have osteoporosis and osteoarthritis. Will I be able to do your program without further damage to my back?
- Would this be safe for L4 Lumbar spondylolisthesis and arthritis?
- Is your program safe for someone who had two knee replacements?
- Would exercises with resistance bands good to be added to the Hip Flexor exercises?
- Any recommendations for hip resurfacing surgery?
- I have nerve damage on my upper thigh, the nerve twisted up and I have constant numbness. Can this program aid this issue?
- Would you recommend the Unlock Your Hip Flexors program or the modified version THR for Labrum and hip capsule reconstruction?
- I have stiff hips and can’t do the first exercise, any thoughts?